Monday, November 26, 2007

WW Broccoli Quiche - 3 pts (135647)

55 min 10 min prep

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
20 ounces frozen chopped broccoli
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

Thaw, rinse and drain broccoli.
Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
Put remaining broccoli, onion and pepper on top of that.
Blend egg beaters, milk, bisquick, salt and pepper in a blender until smooth.
Pour mixture over broccoli in pan.
Bake at 400 degrees for 45 minutes or until lightly browned.
Cut into 6 pieces when cool.

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