Honey baked lentils.
1 cup lentils
2 cups water
2 tbsp honey
2 tbsp soy sauce
2 tbsp olive oil
1/2 tsp ginger (ground)
1 clove garlic
1 small onion ( I like to saute them in a little olive oil first, but you don't need to)
salt & pepper
Bake in a covered dish at 350 until tender (about an hour and a half). You can also saute and throw in veggies, or sub in a bit of rice for some of the lentils. It's very adaptable.
Tuesday, November 27, 2007
Monday, November 26, 2007
WW Chicken Cheese Casserole (158634)
6 pts/serving - makes 8 servings.
2 cups cooked macaroni
2 cups chicken, chopped
2 cups cream of mushroom soup, undiluted
2 cups skim milk
8 ounces low-fat cheddar cheese
Preheat oven to 350 degrees.
In a large casserole, combine all ingredients, mixing well.
Bake,covered, 35-45 minutes.
Remove cover; bake 10-15 minutes longer.
Serve immediately.
2 cups cooked macaroni
2 cups chicken, chopped
2 cups cream of mushroom soup, undiluted
2 cups skim milk
8 ounces low-fat cheddar cheese
Preheat oven to 350 degrees.
In a large casserole, combine all ingredients, mixing well.
Bake,covered, 35-45 minutes.
Remove cover; bake 10-15 minutes longer.
Serve immediately.
WW Mexican Chicken Breasts
4 pts/breast
1 (1 1/4 ounce) package taco seasoning
16 ounces boneless skinless chicken breasts
1 cup salsa
1/4 cup fat free sour cream
Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
Spray casserole dish with Pam.
Place breasts in casserole.
Bake 30 minutes at 375 degrees.
Top with salsa about 5 minutes before breasts are done.
Top with sour cream before serving.
1 (1 1/4 ounce) package taco seasoning
16 ounces boneless skinless chicken breasts
1 cup salsa
1/4 cup fat free sour cream
Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
Spray casserole dish with Pam.
Place breasts in casserole.
Bake 30 minutes at 375 degrees.
Top with salsa about 5 minutes before breasts are done.
Top with sour cream before serving.
WW BLT Pasta Salad - 3 pts (154715)
3 pts/1 cup serving
3 2/3 cups cooked large macaroni shells
4 cups tomatoes, cut up
4 slices bacon, cooked and crumbled
3 cups of thin sliced lettuce
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon Dijon mustard
salt and pepper
In a large bowl mix together shell, bacon, tomatoes, and lettuce.
In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
Pour over shell mixture, stir and serve.
3 2/3 cups cooked large macaroni shells
4 cups tomatoes, cut up
4 slices bacon, cooked and crumbled
3 cups of thin sliced lettuce
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon Dijon mustard
salt and pepper
In a large bowl mix together shell, bacon, tomatoes, and lettuce.
In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
Pour over shell mixture, stir and serve.
WW Pumpkin Muffins - 2 pts a piece (145312)
1 (18 ounce) box spice cake mix
15 ounces pumpkin
1 cup water
Mix all ingredients in mixer.
makes 24 muffins.
cook for 20-25min at 350 degrees.
They will be very moist.
15 ounces pumpkin
1 cup water
Mix all ingredients in mixer.
makes 24 muffins.
cook for 20-25min at 350 degrees.
They will be very moist.
WW Tortilla Soup - 0 pts (152207)
1 cup onions, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)
Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
**** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (I only use 1 because I don't like thick soup)
Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
**** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points -- .
WW Broccoli Quiche - 3 pts (135647)
55 min 10 min prep
3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
20 ounces frozen chopped broccoli
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese
Thaw, rinse and drain broccoli.
Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
Put remaining broccoli, onion and pepper on top of that.
Blend egg beaters, milk, bisquick, salt and pepper in a blender until smooth.
Pour mixture over broccoli in pan.
Bake at 400 degrees for 45 minutes or until lightly browned.
Cut into 6 pieces when cool.
3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
20 ounces frozen chopped broccoli
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese
Thaw, rinse and drain broccoli.
Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
Put remaining broccoli, onion and pepper on top of that.
Blend egg beaters, milk, bisquick, salt and pepper in a blender until smooth.
Pour mixture over broccoli in pan.
Bake at 400 degrees for 45 minutes or until lightly browned.
Cut into 6 pieces when cool.
WW Grandma's Casserole (125453)
1¼ hours 25 min prep
1 cup chopped onions
1 green pepper, chopped
2 tablespoons butter
16 ounces ground turkey, cooked
1 teaspoon seasoning salt
1 teaspoon pepper
12 ounces tomato puree
15 ounces diced tomatoes
2 cups water
8 ounces uncooked egg noodles
8 ounces shredded cheddar cheese
Saute first 3 ingredients.
Add next 6 ingredients and simmer for 15 minutes.
Pour a little sauce in a 9 X 13 dish and top with the noodles.
Cover noodles with remaining sauce and top off with the cheese.
Cook for 45 minutes at 350 degrees.
When I figured out points for it, it came to 6 points per serving. Double check of course.
1 cup chopped onions
1 green pepper, chopped
2 tablespoons butter
16 ounces ground turkey, cooked
1 teaspoon seasoning salt
1 teaspoon pepper
12 ounces tomato puree
15 ounces diced tomatoes
2 cups water
8 ounces uncooked egg noodles
8 ounces shredded cheddar cheese
Saute first 3 ingredients.
Add next 6 ingredients and simmer for 15 minutes.
Pour a little sauce in a 9 X 13 dish and top with the noodles.
Cover noodles with remaining sauce and top off with the cheese.
Cook for 45 minutes at 350 degrees.
When I figured out points for it, it came to 6 points per serving. Double check of course.
WW Monte Cristo Sandwiches (125282)
18 min 10 min prep
Serves 4
1 large egg
1 egg white
1/2 cup nonfat milk (skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces low fat skinless turkey breast or fat free cooked turkey breast or chicken, sliced
Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
Spray a large nonstick pan with spray; heat.
One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
Serve at once.
Serves 4
1 large egg
1 egg white
1/2 cup nonfat milk (skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces low fat skinless turkey breast or fat free cooked turkey breast or chicken, sliced
Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
Spray a large nonstick pan with spray; heat.
One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
Serve at once.
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